By Cari Skrdla

Many people have heard of the Law of Attraction—but what most don’t realize is that it’s actually a secondary law. The Law of Vibration is the primary force at play. These two laws work together in harmony, pulling into our lives whatever matches the frequency of our dominant thoughts.

I want to offer you my perspective on this law and how I’ve come to understand it. To do that, we’re going to take a quick detour into science—but stay with me. This foundation will open the door to everything that follows.

What is the Law of Vibration?

The Law of Vibration states that everything vibrates—nothing is ever truly still. If you were to take any object in your physical environment and view it under an electron microscope, you’d see it’s alive with motion. Everything is vibrating at an unfathomable speed at the quantum level.

And what is the quantum level? It’s the realm of pure energy—the most fundamental building block of everything in existence. Said simply: everything in the universe is energy, vibrating at different frequencies.

Everything is Stored Energy

Albert Einstein revealed the most significant scientific discovery of our time when he said E=MC2. In effect, it represents the idea that matter is nothing more than stored energy. In other words, every physical object in the known Universe is like a container for stored energy. A rock is energy, a cookie is energy, your body is energy, your thoughts are energy, everything is energy. More specifically, everything is energy moving at different rates of vibration that might convert into other active forms of energy.

Quantum physicists have discovered that deep down inside, seemingly solid objects are worlds of molecules and atomic particles, vibrating, rotating, and orbiting at incomprehensible speeds. And inside those particles are smaller subatomic particles. Now quantum mechanics reveals that those tiny particles of matter are also waves of energy and that both matter and energy can act as either a particle or a wave. In other words, the two states do become each other.

This means that you are not separate from the world you observe. Your perception—your attention—is what collapses all those potential realities into the one you experience. At any given moment, there are infinite versions of the future available to you. The version you live is the one you give your energy to.

Your thought waves are energy that penetrates all time and space to create the future you are about to live.
You indeed are the architect of your destiny.

Understanding Vibration in Our Physical World

So we’ve established that the outer world is a vast ocean of vibrating energy. But what does that mean in practical terms?

It means that this world is made up of waves—waves that move at different speeds (frequencies) and intensities (amplitudes). Some we can detect. Most we can’t. But they’re always present, operating in the background.

Think of it like this: radio waves, cell phone signals, and Wi-Fi frequencies are flying all around you every second of the day. You can’t see them—but if you have the right device, you can tune in. Your television, for example, is a receiver. With it, you can access thousands of channels, all broadcasting simultaneously.

Your Feelings Reveal Your Vibration

Now here’s where it gets personal.

Every single thought you have is an impulse of energy, vibrating at a specific frequency. And your feelings? They are your conscious awareness of those vibrations.

If you feel bad, it’s because you're in a negative vibration. If you feel good, you're in a positive one. The beautiful part is—you can change how you feel by changing what you focus on.

It’s impossible to feel bad when you focus your mind on a pleasant thought.

This is the real power: knowing you can shift your vibration simply by choosing your thoughts. That choice changes your feelings. Your feelings influence your actions. Your actions shape your reality.

Using the Law of Vibration

So how do you use this law to actually create success?

First, tune in to how you’re feeling. That’s your internal feedback system.
If you’re feeling bad, you’re likely focused on thoughts that are dragging your vibration down. Shift your focus. Choose better-feeling thoughts. Think of something that makes you smile.

Your mind thinks in pictures. Your brain stores those pictures like files. If you're in a negative vibration, you're accessing the "negative image" files. You can switch that vibration by mentally pulling up more positive imagery.

The Power of the Gap

Here’s something that can change everything: between what happens to you and how you respond, there is a gap. A pause. A sacred space of choice.

Always remember no matter what circumstance you face in life, there is always a gap between your recognition of the circumstance and how you respond to that circumstance.
You need to realize the existence of this gap and use it to respond with positive expectancy instead of reacting with negative intent.

This is where the Law of Polarity comes into play. It tells us that in every negative, there’s a seed of something good. If you look for it—even when it’s hard—you begin to elevate your vibration. That shift invites better outcomes. If you stay stuck in the negative, that’s the frequency you stay tuned to, and that’s what keeps showing up.

Focus on the Good

So what can you do right now?
Focus on what feels good.

Think about things that bring you joy.
Do things that lift your spirit.
Listen to music that energizes you.
Walk in nature—on a trail, a beach, or under the trees.

Walking in nature is proven to trigger high-frequency vibration. This is because we are serenaded in the pitch-perfect vibrations emanating from the plant kingdom.

And here’s what’s even more incredible:

No matter how adverse your current circumstances are, focus on the good that’s about to reveal itself as it sails over the horizon and into your life.

The more you practice this, the more you begin to vibrate at your highest potential. You attract clarity. Purpose. Health. Wealth. Deep happiness. You begin to find joy in the now, and it starts to color every area of your life.

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•   To discover how to start choosing more effectively now, read The Jackrabbit Factor (FREE!)  
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