By Cosette Snarr

I’ve struggled with my weight for years.

I’ve done multiple programs—lost substantial weight, only to gain it back (and then some). I’ve beat myself up for not having enough willpower to “eat right” or stick with exercise. I’ve read countless books trying to figure out which diet was the right one for my body. I’ve talked to doctors, done blood work, and chased down every “what’s-wrong-with-me” theory I could find—only to be told I’m in great health and should probably just “get used to it.”

To say it’s been frustrating is an understatement.

Then, just a few days ago, I happened to tune into a show where Deepak Chopra was speaking. He shared that his journey into mindfulness began during medical school, when he noticed something odd: two patients with the same diagnosis receiving the same treatment often had very different recoveries. His only explanation? The thoughts they held.

He went on to describe how powerful the mind is—and that when we learn how to work with it, we can influence anything.

I found myself wondering, Could I apply that to my weight?

Boyd K. Packer once taught:

“True doctrine, understood, changes attitudes and behavior. The study of the doctrines of the gospel will improve behavior quicker than a study of behavior will improve behavior.”

I believe that’s true for all eternal principles.

As I sat with that quote—alongside Dr. Chopra’s insights and what I’ve learned through the stick-man illustration—I had a realization: My body size isn’t just about programs like Keto “not working for me.” It’s a physical manifestation of the beliefs I’ve been holding deep in my heart about myself. The “doctrine” I needed wasn’t just about food or fitness—it was about me. I needed to understand the truth about who I really am and align with that.

So I asked God for help.

Each morning, I journal as part of my devotional time—before the noise of the day sets in. That quiet space has become a sacred place where I often receive personal insight. And on this particular day, through prayer and journaling, God helped me uncover some of the beliefs I’d been carrying—the ones quietly shaping my body and my health. I could see the falsehood in them clearly.

Because I know gratitude is essential in all things, I immediately thanked God for helping me see the truth. I even thanked my body—for faithfully reflecting the beliefs I had held. That moment was incredibly powerful. It confirmed for me that the system works—our thoughts and beliefs do shape our reality.

I felt ecstatic—like I’d just found a missing puzzle piece.

So I took that momentum and filled an entire page with new, life-affirming beliefs. Encouraging, loving statements about my body. Thoughts filled with hope, joy, and truth. I pictured myself looking trim and healthy, and visualized rivers of fat literally melting away—replaced by light. The light of Christ. I felt His love and the reassurance that I was finally on the right path.

I know this is a process—and it may take time. But I also know that I’ve been given an incredible opportunity: a chance to practice rare faith. To apply what I’ve learned not just in theory, but in a real, deeply personal way.

And I trust God with this.

I believe He wants what’s best for me. I believe He’s walking with me every step of the way. And I believe that with Him, I’ll continue forward—not with shame or fear, but with confidence, grace, and joy.

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